Own your journey.
Vida Del Mar Life Coaching by Saira Urzua
1.
Personal Development Coaching
Embark on a journey of self-discovery and personal growth with our tailored coaching sessions. Click here to explore how our coaching can help you unlock your full potential.
2.
Relationship Coaching
Nurture and strengthen your relationships with our expert coaching designed to foster deeper connections and understanding. Click here to learn more about our relationship coaching.
3.
Career Transition Coaching
Navigate career changes and transitions with confidence and clarity through our specialized coaching. Click here to see how our coaching can empower your professional journey.
4.
Life Balance Coaching
Enhance life balance with a comprehensive coaching approach. Click here to delve into our coaching for a harmonious and fulfilling life.
My Approach
I believe in a holistic and empathetic approach to life coaching. In my coaching sessions, I draw from my personal experiences, education, and a toolbox of proven strategies to help you break through limiting beliefs, set meaningful goals, and cultivate a mindset that fosters growth. Whether you're navigating a career transition, seeking clarity in your relationships, or striving for personal growth, I am here to provide guidance, motivation, encouragement, and practical solutions. I speak Spanish and am culturally competent, ensuring that I can support individuals from diverse backgrounds. I believe that everyone can live a life filled with joy, love, purpose, and authenticity.
Saira Urzua, Certified Life and Motivation Coach, Bilingual and Culturally Competent
Experienced life coach who is dedicated to helping individuals achieve personal transformation. Click here to discover more.
Simple ways to bring more love, peace and
happiness into your life.
1.
Walking
Take a walk. It boosts your energy, improves overall mood, reduces stress and anxiety, improves body confidence, improves sleep routine, and brings more social opportunities.
2.
Light
Light has an enormous impact on our emotions, both good and bad. Live in the right kind of light. During the day, keep it light. Open your curtins, use light bolts that stimulate sunlight. At night, eliminate all sources of light, and switch your screens to night mode.
3.
Deep Breathing
Simple deep breathing exercises can help calm the nervous system, reduce stress, and improve overall mental well-being. Mindful breathing techniques are easy to incorporate into your daily routine.
4.
Act of Kindness
Doing something nice for others, even small acts of kindness, has been shown to boost mood and create a sense of fulfillment. It can create a positive feedback loop.